Dying to Diet
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Postmenopausal women with metabolic syndrome increased blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol or triglyceride levels were particularly likely to benefit from the dietary intervention. Commenting on the findings during the briefing, Dr. Chlebowski said that they did not accomplish reducing the dietary fat as much as they had intended to, but even at the level that they did, they showed that there was a health advantage.
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The large European study found people who have more than two sodas a day — with or without sugar — had a higher risk of dying over about 16 years than people who sipped the fizzy beverages less than once a month. Sugar-sweetened beverages might lead to weight gain and obesity.
They also may affect the way the hormone insulin is used in the body, which can lead to inflammation, Murphy noted. All of these things can lead to health conditions that may shorten life.
He said more research is needed to understand how artificially sweetened soda might increase the risk of early death. While it found an association, the current study does not prove a cause-and-effect relationship between soda and a higher risk of early death. It is possible that soda drinkers have other habits that could add to their odds, such as smoking or a less healthy diet.
This study is not the first to find a connection between soda and bad health outcomes. Two recent studies — one from BMJ and the other in Circulation — linked drinking soda to cancer and deaths from heart disease. The current research included more than , people from 10 European countries.
Their average age was Researchers followed the participants' health for an average of 16 years. In addition to a higher risk of dying from all causes for those who drank more than two sodas a day, more sodas were also linked to some specific causes of death.
Is Diet Soda Actually Killing You, Though? | SELF
People who had more than one soda daily — sugar-sweetened or artificially sweetened — compared to fewer than one a month had a higher risk of dying from colon cancer and Parkinson's disease. People who had more than one sugar-sweetened soda a day compared to fewer than one a month had a higher risk of dying from digestive diseases.
People who had more than one artificially sweetened soda a day compared to less than one a month had a higher risk of dying from circulatory diseases like heart disease. Murphy said researchers tried to account for factors such as body mass index an estimate of body fat based on height and weight and smoking, and still found an association between drinking more soda and a higher risk of dying. Representatives of the beverage and sweetener industries urged people not to overreact to the findings. Low-calorie and no-calorie sweeteners are "an important tool for weight management and those managing diabetes," said Robert Rankin, president of the Calorie Control Council.
The council's medical adviser, Dr.
Ditch the Diet Coke! People who drink two glasses a day at 'higher risk of early death'
Keri Peterson, added: "The safety of low- and no-calorie sweeteners has been reaffirmed time and time again by leading regulatory and governmental agencies around the world. William Dermody Jr.
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But Dr. Maria Anton, an endocrinologist at Northwell Health's Long Island Jewish Forest Hills Hospital, said excess consumption of soft drinks and other high-sugar and artificially sweetened beverages has become the norm for many people. Anton added the findings suggest sugar is probably not the only unhealthy ingredient in soft drinks. The bottom line, she said, is people do not need to drink soda. There really is no need to consume them," Heller said, suggesting suggested water, seltzer or tea instead.